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Guilford training and classes

Guilford Personal Trainers

Small Group Personal Training

Looking for a little more attention? In the Small Group setting, we will place you in the proper level of training for your goals and concerns. During your training sessions, you will meet with one of our certified trainers in our Small Group format (2-4 people). In this personalized setting you will benefit from in-depth instruction while focusing on your specific goals.

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Guilford Personal Trainers

Personal Training

Are you intimidated by the idea of a gym? If so, you are not alone. The gym experience can be overwhelming. Quest Fitness LLC is that rare cutting-edge training facility where even the most intense workouts are steeped in safe, functional movement patterns, where innovative new tools are overshadowed by experience, where knowledge runs so deep that even a simple kettlebell is deftly rendered anew.

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Guilford Personal Trainers

Group Training

Want a fun and effective way to kick start your health and fitness goals? Classes are open to all fitness levels from beginner to advanced. Each class is guided by a coach who educates all members on proper form and techniques. Every workout employs progressions and regressions of every exercise to accommodate all levels. Our large group classes are different from others largely in part by the quality of coaching that takes place each and every session.

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Guilford Fitness Center

Specialty Classes

We pride ourselves on being an educational facility that "trains the trainers," and run frequent continuing education programs and credits. We are a host facility for DVRT Ultimate Sandbag Training Certifications and Workshops, TRX Training Certification programs, and HKC/RKC Hardstyle Kettlebell certifications, drawing fitness professionals from all over New England and beyond.

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