Quest Fitness LLC is always keeping things interesting!
Group classes are a fun and eﬀective way to kick start your health and ﬁtness goals at Quest. Classes are open to all ﬁtness levels from beginner to advanced. Each class is guided by a coach who educates all members on proper form and techniques. Every workout employs progressions and regressions of every exercise to accommodate all levels. Our large group classes are diﬀerent from others largely in part by the quality of coaching that takes place each and every session. Choose from an incredible variety of classes, each designed to meet your speciﬁc needs.
QuestSTRONG Want to get stronger thinner and more athletic? Then QuestSTRONG is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old school methods and modern science to achieve better strength and conditioning.
Metabolic Strength You can strength train with weights or do cardio, but when you put them together, that's Metabolic Strength! The ultimate Fat Loss workout!! Burn up to 1,000 calories in an hour, and continue to burn fat and calories up to 48 hrs after your workout is complete, using scientiﬁcally proven tools and techniques.
If you are in Guilford and have questions about our classes, please give us a call or send us an email. We look forward to hearing from you!